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As seen

on

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From Spectrum News TV's Jan 22nd feature with Sarah Pilla: 

How Coco Cabrel, THE Flamenco-Dancing MD, is spreading fitness, healing, and a spark in your day --

with Flamenco-inspired online exercise classes!

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Featured on

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new website ~

same fun

flamenco fitness!

Click to check out all the new stuff!

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Flamenco-inspired,
        Feel-Fabulous-infused
  Fitness and Friendship 
Get Your *Pandemic Body* Moving!
~Inspiring & Safe~
~Online: Live & On-Demand~ 
~And it just feels reeeeally good~ 

Photo Cred: John Shane Kowalski

THE FLAME FIT is all about:

Igniting YOUR Feel Fabulous Mindset,  

Firing up YOUR Power Through Movement,

and Blazing YOUR Spirit of Moxie & Grace

(that means, YOU got it ALL, baby!)

 

Carefully taught by an award-winning 

Flamenco-dancing MD 

(Whaat?! How cool is that?) 

 

We're supportive,

We're inclusive,

We're inspired & inspiring,

We're full of correct info & solid technique, and

 

We're a Flame-filled safe haven that

You can experience from anywhere --

Live and On-Demand

(like right now!)

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Take Inferno© Online Live (Zoom) classes

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WAKE UP & get going, PERK UP after lunch, or POWER UP & wind down with FlashFire© 20-minute workouts Coming Soon!

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Because the devil's HEAT is in the details, right?

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Coco creates SlowBurn© technique breakdown videos 2X per week - so you can get the moves just right and stay safe.

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Coco sees you and personalizes the class

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Watch RekindleReplays© of any Zoom class on YOUR schedule!

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Check out some of our happy Subscription Members!

Getting strong and fabulous with

Live and On-Demand workouts and technique breakdown videos in the safety, comfort, and ease of our own homes --

 without having to hire sitters,

no driving anywhere,

no pressure to wear just the right outfit,

and without COVID-19 worries.

Oh, and did we mention our online parties to celebrate -- OURSELVES?!

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HOW IT WORKS

Effective, Simple, Fun, Safe, and Supportive

TheFlameFit is a Monthly or Yearly

Subscription Membership to Fabulous Fitness

(Drop-ins and Punchcards Coming Soon!)

Once you've joined your Subscription, you'll gain instant access to your: 

  • Inferno© Live Online (Zoom) classes

  • RekindleReplays© of any class -- take on YOUR schedule

  • SlowBurn© technique breakdown technique videos (created twice per week) -- get the moves just right and keep your body safe

  • FlashFire© 20-minute workouts -- Coming Soon!

 

You'll be invited to join our private Facebook group, 

"Fit & On Fire with Flamenco Flair," where we actually support each other:

  • It's where I personally show up on-fire to get you fired-up

    • outside of classes and videos 

    • on your journey to Feeling Fabulous.

  • It's where I continue to set you free from those not-fab feelings:

    • The Not-Fab Feelings that tell you you're

      • too fat / too skinny / too weak 

      • too old / too young / not able

      • too out-of-shape 

      • so undeserving / so awkward

      • not beautiful / unattractive / damaged

  • It's where I share the empowering life lessons I've learned from the Flamenco tradition:

We rise from the oppression that comes from society's ideals --

and also from within.

I inspire daily, to overpower those not-fabulous, exhausted feelings that have been dragging you down 

All. This. Time....

That dumpy voice inside that shames you:

for not exercising....

for stepping on the scale / for not stepping on the scale....

for feeling awkward / for feeling *too* proud....

for "letting yourself go"

We finally burn this vicious cycle TO ASHES. 

And we rise like the Phoenix, still aflame!

*And Feeling Flamenco-Fabulous*

You'll have the highest-quality Flamenco-inspired Fitness program on the planet,

with Coco's signature emphasis on proper technique --

  • to be Flamenco-strong

  • and Flamenco-fabulous!

  • to prevent injury

  • to recover from injuries & surgeries (get clearance from your doc first, please)

  • to stay in top notch TheFlameFit© condition for a long time to come!

Combined with Coco's

  • expressive movement building

  • inspirational Flamenco stories

  • first-hand survivor insights into

    • body image distortion and

    • eating disorder recovery

....This is a fabulous-fit-life experience and community

you'll want to be a member of

For. Your. Life. 

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Fix Your *Pandemic Body*

Classes are on-going, so you can start as soon as... NOW

  • Hunched over posture from too much Zooming and TV binge-ing?

We reverse that in every class

  • Stiff joints from old injuries?

We gently and thoroughly

lubricate joints all the time

  • Sore, tight muscles from losing touch with your "Before Times" self?

We fire them up in every video

  • Feeling *doughy* & out-of-shape from stress eating?

We hit your target heartrate every time

 

  • Wanna learn more about how you can feel inspired and full of energy again? 

Press the Button

Photo Cred: John Shane Kowalski

 
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SPECIAL PRICING

OUR SUBSCRIPTION PRICING PLANS

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$80/MONTH

MONTHLY Subscription Plan

Your Monthly Subscription price is set forever 

to get all your sizzle:

  • ALL-ACCESS to EVERY 50-minute LIVE Inferno© classes

(super safe with no self-conscious feels on Zoom)

  • Rekindle Replays© of EVERY Live class

(take them as often as you like on YOUR schedule)

  • SlowBurn© technique breakdown videos

(prevent injury by getting it just right)

  • FlashFire© 20-minute workouts - Coming Soon!

(squeeze in these effective bursts anytime)​

  • CORRECT advice for YOUR exercise anatomy & physiology

('cause Coco's an MD - How hot is THAT?!)​

Plus get real, caring support and cheers 

in our private online community:

"On-Fire and Set Free"

So much more...

But mostly...

Fun & inspiration from our fearless Coco

as you sizzle YOUR FITNESS GOALS with FLAIR!

Click below to ignite your fire!

$880/YEAR

YEARLY Subscription Plan

Get 1 MONTH FREE EVERY YEAR with your

Yearly Subscription, & get all your sizzle:

  • ALL-ACCESS to EVERY 50-minute LIVE Inferno© class

(super safe with no self-conscious feels on Zoom)

  • Rekindle Replays© of EVERY Live class

(take them as often as you like on YOUR schedule)

  • SlowBurn© technique breakdown videos

                      (prevent injury by getting it just right)

  • FlashFire© 20-minute workouts - Coming Soon!

(squeeze in these effective bursts anytime)

  • CORRECT advice for YOUR exercise anatomy & physiology

('cause Coco's an MD - How hot is THAT?!)​

Plus get real, caring support and cheers 

in our private online community:

"On-Fire and Set Free"

So much more...

But mostly...

Fun & inspiration from our fearless Coco

as you sizzle YOUR FITNESS GOALS with FLAIR!

Click below to ignite your fire!

ABOUT COCO CABREL

While receiving impeccable ballet training during her childhood from Olia Balch of the Ballet Russe de Monte Carlo, Coco "Corina La Jazmin" Cabrel performed professionally in Hawaiian, Tahitian, and Filipino dance with Carmencita Wood.

 

After earning her MD from Northwestern University's

Feinberg School of Medicine,

Coco fulfilled her childhood dream of

performing in a dance company as an adult --

she was asked to join Teresa y Los Preferidos Spanish Dance in Chicago,

where she quickly became principal dancer.

 

Coco was hand-picked and privately trained by the great Maestro of the Maestros, Ciro,

to dance the part of Desdemona in his

Flamenco ballet premiere, Otelo. 

She danced several soloist and principal roles in additional Ciro choreographies,

as well as company choreographies

set by Manolo Rivera, Luis Montero, and Cristian Almodovar.

 

A serious back injury (sustained not while dancing),

plus the retirement of Los Preferidos,

inspired Coco to form her own dance company,

Encuentro Spanish Dance Theatre.

Coco worked extensively with

Vida Peral, Antonio Vargas, and Paco Romero; 

she workshopped with

Marija Temo, Omayra Amaya, Juana Amaya,

Yolanda Heredia, Lola Greco, and the grandest Maestro of all, Jose Granero. 

In 2004, Coco was recruited by

the University of New Mexico - Taos

to rebuild their concurrent college credit program with

Taos High School,

as well as build a Flamenco-based college dance program geared towards self-discovery and community service.

She fine-tuned her one-of-a-kind blend of dance education with medical science,

always infusing her teaching with strong technique and

an eye for injury prevention and recovery.

Coco knows first-hand what it takes to heal an

almost-career-ending injury and come back

stronger than ever.

Behind her smiles, though,

Coco fought the demon of bulimia from age 15 --

 and well into adulthood. 

She decides every damn day to use 

powerful Flamenco movement and

inclusive Flamenco culture 

to stoke her fire to freedom from

the oppression of body shaming.

She combines the all-ages, all-shapes body respect

passed down from her Maestros 

with the science of 

fueling the body like a well-loved machine. 

 Flamenco rose like a phoenix out of oppression, 

and you can rise up, too, from

whatever your oppression is!

Coco thoughtfully guides students through their journeys.

Feel your deepest feels, conquer your darkest fears, and

soar with your most fulfilling joys --

always, always in Coco's safe haven

that her students know and love her for. 

 

She has created TheFlameFit© as a safe haven

for Flamenco-inspired Feel-Fabulous Fitness:

for everyone, from everywhere, at anytime.

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Photo cred: Collin Quinn Rice